PODCAST reviews
THE FATHERLY PODCAST
Episode: Searching for Peace and Quiet
When we find ourselves responsible for others’ wellbeing, there’s the opportunity for our mindfulness practice to be transformed. That is, if we—as parents or caregivers
Beginner’s MIND
Q I’m struggling with adding movement to my day. How can I use my mindfulness practice to make exercise more intuitive? A Set a clear intention before you begin. An intention is like a compass: It directs your mind, keeping you motivated and focused.
