Mindful

PIECE OF MIND

year, my wife and I rented an apartment near where our children live, and our twin granddaughters had several sleepovers there. We decided to get them something to absorb their attention, and time, for several weeks: a 1,000-piece jigsaw puzzle. These have never been my thing. I’d look at one taking shape in a corner on a table, a profusion of tiny pieces lying higgledy-piggledy. Insanely

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