Lion's Roar

Oh, Hello There, Body

IN A BODY SCAN, we systematically focus our attention on different parts of our body, from our feet to the muscles in our face. This creates a rare opportunity for us to experience our body as it is, without judging or trying to change it.

This exercise is designed to help us develop a mindful awareness

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von Lion's Roar

Lion's Roar1 min gelesen
Lion's Roar
MELVIN MCLEOD Editor-in-Chief ANDREA MILLER Deputy Editor MEGUMI YOSHIDA Art Director ANDREW GLENCROSS Deputy Art Director & Production Coordinator LIZA MATTHEWS Senior Designer ROD MEADE SPERRY Editorial Director LILLY GREENBLATT Digital Editor ROSS
Lion's Roar4 min gelesenNature
A Poisoned World
THE WORLD IS BURNING BECAUSE OF US. Not only wild ecosystems, but human social systems around the world teeter at the brink of collapse or have already fallen over the edge. Refugees press against borders, driven by climate change, war, demographic o
Lion's Roar2 min gelesenPsychology
Detox Your Mind
I THINK WHAT MAKES BUDDHISM unique—what makes it Buddhism—is its diagnosis of what causes suffering, which is called the second noble truth. Looking at the other noble truths, most religions acknowledge the pervasive reality of suffering, that it can