That’s a RELIEF!
Mar 04, 2020
3 minutes
Cause: Tension
This is the most common headache type and can last from minutes to days. It can be triggered by poor posture, stress and strong emotion – not just anxiety but excitement too.
✣ Sit up straight, support your lower back and don’t sit or stand in one position for long periods. See a physio or an Alexander technique practitioner for specific posture advice.
✣ Release tension with this relaxation technique from wellness consultant Sloan Sheridan-Williams (). ‘Lie still,
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