Mehr von Women's Fitness

Women's Fitness3 min gelesen
Point Plié Burn
Studio or no studio, this ballet-inspired circuit will improve your posture while burning a tonne of calories, combining elements of Pilates, yoga and traditional fitness to streamline your body. The workout, designed by Rhea Sheedy, founder of Balle
Women's Fitness1 min gelesenMedical
Water Works
It’s a no-brainer that you need to rehydrate after a workout, especially if you’ve left a little pool of sweat on the floor. But are you drinking enough? Not according to the latest data from hydration powder company Vidrate (, which sh
Women's Fitness1 min gelesenMedical
Meet The Team
Christine is a performance nutritionist, chef, author and keen runner. She runs online programmes and works with Lucy is an ex-national gymnast and qualified PT. She is also a nutritionist and life coach who loves noth