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Women's Fitness3 min gelesen
Point Plié Burn
Studio or no studio, this ballet-inspired circuit will improve your posture while burning a tonne of calories, combining elements of Pilates, yoga and traditional fitness to streamline your body. The workout, designed by Rhea Sheedy, founder of Balle
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Water Works
It’s a no-brainer that you need to rehydrate after a workout, especially if you’ve left a little pool of sweat on the floor. But are you drinking enough? Not according to the latest data from hydration powder company Vidrate (vidrate.co.uk), which sh
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Meet The Team
Christine is a performance nutritionist, chef, author and keen runner. She runs online programmes and works with athletes.christinebailey.co.uk Lucy is an ex-national gymnast and qualified PT. She is also a nutritionist and life coach who loves noth

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