Women's Fitness

10-MINUTE TONE-UP PLIÉ AND PULSE

HOW TO DO IT

efore you start, warm up with 20 star jumps, 20 high knees (jogging on the spot) and 10 arm circles (10 forward, 10 back). These moves will help prep your muscles and mind for the workout ahead. Then progress from one move to

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von Women's Fitness

Women's Fitness2 min gelesen
Stretch Away Stress
Calm anxiety and boost resilience with these moves based on yin yoga, which focuses on stretching tissues that are often neglected in normal stretch routines, such as tendons, ligaments and fascia. The poses in this sequence will open your back, shou
Women's Fitness1 min gelesenMedical
And Breathe…
To enhance the calming benefits of stretching, try incorporating breathing techniques into your stretch workouts. ‘The vagus nerve runs down through the respiratory diaphragm, so engaging in slow deep breathing – and making your exhale longer than yo
Women's Fitness1 min gelesen
Lynn Jung Professional freerunner
Credentials: One of the Parkour scene’s leading female athletes worldwide; the first and only woman ever to join prestigious London-based team Storm Freerun; winner of ‘Best Female Freerunner’ at the Red Bull Art of Motion competition 2016; star of m