Scribd Logo

Sprache

Mehr erfahren
Hochladen

Willkommen bei Scribd!

Women's Fitness

3 WAYS TO INCREASE HAPPINESS

Mar 19, 2020 0 Minuten

ilapothecary Beat the Blues Drops of Gold, £29; ilapothecary.com

omeopathic gold, believed to support

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von Women's Fitness

Women's Fitness1 min gelesenRegional & Ethnic
Lisa’s Nutrition
• ‘For breakfast, I have something such as a spinach omelette or scrambled eggs with two pieces of wholemeal bread and butter.’ • ‘My mid-morning snack is usually fruit with nuts and yoghurt, then peanut butter and honey pancakes as a second snack la
Women's Fitness7 min gelesenMedical
Break your TRAINING PLATEAU
There are many reasons to start an exercise plan, from boosting energy levels to losing pesky pounds, but if you’ve been working towards a body-sculpting goal, you may find that at some point your results start to stagnate. The experts call this ‘hit
Women's Fitness3 min gelesenRegional & Ethnic
Your Meal Plan
BREAKFAST: 4 small Heck chicken or veggie sausages (or similar) with grilled tomatoes and mushrooms LUNCH: 150g canned tuna or salmon with a large colourful salad, 1 tbsp mayo and a drizzle of lemon juice DINNER: Turkey chilli: Cook 150g turkey min

Ähnlich

Skip carousel