Everand Logo

Welcome to Everand!

  • Australian Women’s Weekly NZ

    Health update

    Mar 25, 2020 1 minute
    Edited by VICKI BRAMLEY

    Crunch time

    DID YOU KNOW?

     Plant-based eating may be the pathway to positive ageing and a happy heart. One study, in the , found that plant-based diets protected the heart. It followed 760 women over 10 found that a high protein diet increases the risk of plaque build-up in your arteries, and the most unstable type of plaque is linked with an amino acid that’s found in high levels in red meat. Another study of 629 people in discovered that eating a Mediterranean diet (which is big on plants) for one year resulted in more of the gut bacteria linked to physical strength and cognitive function, and less of the bacteria associated with inflammation and disease. Salad for lunch?

    You’re reading a preview, subscribe to read more.

    More from Australian Women’s Weekly NZ

    Australian Women’s Weekly NZ2 min read
    Editor’s Letter
    I’m a single mother to my 13-year-old son. I call myself a single mother rather than a solo mum because it’s a more factual representation of my personal situation. Single suggests I’m not currently in a serious relationship (true story), while the w
    Australian Women’s Weekly NZ2 min read
    Maggie’s Appetite For Life
    If your eggs are not fresh the whites will break up and not hold together. To overcome this, line a teacup with cling film, spray with cooking spray, then crack the egg into the cup. Twist and tie up the cling film to create a small pouch; repeat wit
    Australian Women’s Weekly NZ9 min read
    Julie Goodwin “I Am Lucky To Behere”
    At the age of 16, something happened that would change the trajectory of Julie Goodwin’s life. She was a student at Sydney’s Hornsby Girls High School and it was a day, she recalls, like any other, when a memory came back to her. An awful, traumatic

    Related Books & Audiobooks