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  • More from Good Health Choices Magazine NZ

    Good Health Choices Magazine NZ3 min read
    Rest and RECHARGE
    If you have been considering a rejuvenating health retreat set in stunning surrounds but are wary of international travel at the moment, Maruia River Retreat could be the perfect solution. The retreat is a former fly-fishing lodge located off the bea
    Good Health Choices Magazine NZ1 min read
    Green Thumbs
    Whether you’re growing salad greens or pruning trees and hedges, gardening can mentally and physically help with... » Symptoms of anxiety » and depression » Heart and bone health Muscle strength, » mobility and fitness » Vitamin D » Nutrition Memory
    Good Health Choices Magazine NZ3 min read
    Go With The FLOW
    Yoga nidra is a meditative practice for deep relaxation and healing that dates back to 700 BCE and is the perfect first step if you would like to learn to successfully meditate. Even if your meditation game is on point, yoga nidra is hugely beneficia

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