MATT’S BURN CIRCUIT...
Apr 08, 2020
0 minutes
IN UNDER 25 MINUTES
‘Complete each exercise as a station, Squats. Plank hold (on your elbows). Reverse lunges. Chair dips. Jumping jacks (star jumps). Jumping lunges. Back extensions (this means lying face down using your back and core muscles to lift your shoulders up).
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