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Better Nutrition1 min gelesenWellness
1–4 Cups = Less Death
According to a Swedish study of more than a half-million men and women, drinking 1 to 4 cups of filtered coffee reduced risk of death from any cause by 15 percent when compared to drinking no coffee at all. For example, risk of death from heart disea
Better Nutrition3 min gelesen
Go Light This Summer
When the temperature heats up, swap out your body wash and body moisturizer for lighter formulations. During the summer, the skin on your arms and legs is exposed more often to the sun and environmental pollutants, causing sunburn, brown spots, dryne
Better Nutrition3 min gelesen
7 Benefits of Zinc
Zinc is a trace mineral, so we need only small amounts—but it plays a big role in our health. It’s estimated that zinc binds with more than 3,000 different proteins in the human body, and influences many of our internal processes. “Zinc is a critical