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Better Nutrition1 min gelesen
The Vitamin D Dilemma
Can summer sun give you enough vitamin D? Chances are, no. “Most people don’t get enough unprotected sun exposure to make enough vitamin D,” says Ken Redcross, MD, a holistic physician and author of Bond: The 4 Cornerstones of a Lasting and Caring Re
Better Nutrition2 min gelesenFood & Wine
Healthy Bottled Salad Dressings That Can Help You
It doesn’t take much time to make most salad dressings from scratch. But let’s face it: sometimes we just want dressings all made up for us and ready to use! To make salad preparation even quicker than usual when you’re on the run, keep a few bottled
Better Nutrition3 min gelesen
Go Light This Summer
When the temperature heats up, swap out your body wash and body moisturizer for lighter formulations. During the summer, the skin on your arms and legs is exposed more often to the sun and environmental pollutants, causing sunburn, brown spots, dryne