Mehr von Better Nutrition

Better Nutrition1 min gelesen
The Vitamin D Dilemma
Can summer sun give you enough vitamin D? Chances are, no. “Most people don’t get enough unprotected sun exposure to make enough vitamin D,” says Ken Redcross, MD, a holistic physician and author of Bond: The 4 Cornerstones of a Lasting and Caring Re
Better Nutrition3 min gelesen
Go Light This Summer
When the temperature heats up, swap out your body wash and body moisturizer for lighter formulations. During the summer, the skin on your arms and legs is exposed more often to the sun and environmental pollutants, causing sunburn, brown spots, dryne
Better Nutrition1 min gelesenWellness
1–4 Cups = Less Death
According to a Swedish study of more than a half-million men and women, drinking 1 to 4 cups of filtered coffee reduced risk of death from any cause by 15 percent when compared to drinking no coffee at all. For example, risk of death from heart disea