Become a better you with Headspace

We’ve spent the last couple of months looking at apps promising to improve physical health, but it’s also just as important to think about your mental health. Like training for a marathon, we can also train our minds to think and respond in particular ways that result in us feeling happier overall. Headspace is an app that specialises in guided meditation and mindfulness, helping you to stress less, focus more, and even get better sleep. One of the most popular meditation services on the app store, Headspace offers hundreds of meditations covering a wide range of topics and issues. While you may think