Women's Fitness

BOOST YOUR MOBILITY

This month’s postnatal workout builds on the core rehabilitation work you’ve done over the past few months, taken from Stage 2 of the Fiit Mum plan. The new moves will improve mobility in your thoracic spine to help alleviate any tightness in the mid-back from carrying your baby and feeding. They focus on building pelvic floor and transverse abdominis connections, progressing this in different positions

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von Women's Fitness

Women's Fitness3 min gelesen
Catching Up With... AMY WILLIAMS
WHAT DO YOU MISS MOST ABOUT COMPETING? ‘I miss being and feeling physically strong! Plus, I miss the challenge and the environment;›being a full-time athlete pushing myself and my body every day to be the best that it can be.’ IS SKELETON RACING ST
Women's Fitness2 min gelesenCookbooks, Food, & Wine
Eat Like A Pro!
If you’re a keen cyclist, you’re probably interested in what you put on your plate – but getting fuel right for riding can be complicated. ‘Under or overeating is probably one of the most common mistakes people make when looking to improve their over
Women's Fitness1 min gelesen
Pedal Power!
1 Join an app such as Strava or MapMyRide to track your rides and improve your PBs. If you buy Strava premium, you can build your own routes and download them onto your bike computer. You can then get directions as you ride, and the computer will ale