Easy eats…

Looking for inspiration? WW, Weight Watchers reimagined, have launched their new cookbook available at weightwatchersshop.co.uk (£8.95). The Meals for One cookbook has 54 single-serving recipes that are healthy, simple, and won’t leave a stack of unused ingredients to go to waste. Any of the recipes can be doubled, tripled or quadrupled for days when you have more people round the table.

Serves 1

Chicken & cashew stir-fry

□ 50g wholewheat noodle nest□ Calorie controlled cooking spray□ 165g skinless chicken breast fillet, thinly sliced□ 1 carrot, peeled into ribbons using a vegetable peeler□ 80g baby corn, sliced□ ½ red pepper, deseeded and finely sliced□ 50g mangetout□ 2 garlic cloves, finely sliced□ 10g cashew nuts□ ½ tablespoon dark soy sauce□ 2 tablespoons oyster sauce□ 1 teaspoon cornflour□ ½ teaspoon Chinese five spice