Men's Health

3. JOINING YOUR OWN CROWD

A STRATEGY CONSULTANT who lives in Austin, 36-year-old Adam Nieves Johnson often has days when he can’t control his schedule. Weekends are different, so every other Sunday is slotted for his mental-health vacation.

He’ll hit the dog park with his three Labs—Belle, Beau, and Nina—and then do yoga. But the true

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