Men's Fitness UK



“There is so much speculation about what is going to happen, and a lot of things that are out of our control,” says David Birtwistle, founder of Endeavour food, movement and mindset coaching. “When we think about the uncertain future, it can be overwhelming;

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von Men's Fitness UK

Men's Fitness UK1 min gelesen
“I Committed To 100 Press-ups A Day”
“As a New Year’s Resolution, I committed to doing 100 press-ups every day, without fail,” says 42-year-old Matt Curry. “I switch up the format: one day will be max reps, the next will be one every five seconds, then the next a straight five sets of 2
Men's Fitness UK3 min gelesenMedical
Nutrition News
Loss of muscle mass as you age can lead to frailty and reduced quality of life, so building muscle and maintaining it as you get older is a good idea – and vitamin D could help. Recent research from the University of East Anglia shows that older peop
Men's Fitness UK6 min gelesen
The Power Of Press-ups
Lockdown was all about getting back to basics. Some started baking sourdough; others rediscovered the joys of jigsaw puzzles. And many, deprived of being able to go to the gym, turned back to press-ups to keep in shape. It makes sense: press-ups were