The Art of Healing

IODINE and It’s Effect on Viral Infections

Iodine is a key component to health, however since your body can’t produce it, you must get it from your diet. Dr Mercola explains.

There are two molecules that sound similar — iodine and iodide — but they are different. Iodine is naturally occurring, while iodide is an iodine molecule bonded with another element. At the pharmacy what you’re usually buying is an iodide solution for topical applications or use as a supplement.

The recommended dietary allowance (RDA) for iodine ranges from 110 micrograms (mcg) for babies from birth to 6 months of age, and

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