High-Fat Food and Glucose
I’ve noticed that my blood sugar does strange things when I have higher-fat meals, like at restaurants. It actually drops after I eat and then seems to rise all night long. Why is that? And what can I do about it?
Scrumptious Lower-Carb Lunches
Are you stumped about what to eat for lunch? Whether you eat at home or at work, it can be a challenge to plan nutritious and delicious midday meals to satisfy your taste buds without breaking your carbohydrate and calorie budgets. But there is an ap
