‘YOU DON’T KNOW WHAT YOU’VE GOT TILL IT’S GONE’
Jun 18, 2020
2 minutes
icking up from last month’s update, I’ve continued to follow the advice of nutritionist Charlie Mitten () – meaning I’m still consuming much more than I was previously. On average, I’m now taking on around 80g of carbohydrate per hour while riding, while also paying more attention to post-ride and
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