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  • Diabetic Living Australia

    Warming DESSERTS WINTER

    Jun 18, 2020 3 minutes

    How our food works for you

    see page 82

    NUTRITION INFO

    PER SERVE 605kJ, protein 4g, total fat 2g (sat. fat 0g), carbs 25g, fibre 4g, sodium 37mg

    • Carb exchanges 1½
    • GI estimate low
    • Gluten free

    HONEY-BAKED APPLES WITH HAZELNUTS AND YOGHURT

    The cinnamon note lifts the flavours in this easy-to-make treat.

    see recipe, page 74

    NUTRITION INFO

    PER SERVE 791kJ, protein 3g, total fat 8g (sat. fat 2g), carbs 24g, fibre 4g, sodium 45mg • Carb exchanges 1½ • GI estimate low

    SPICY APPLE CRUMBLE

    Australia’s own apple, the Granny Smith, is best

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