Your healthiest, happiest summer!
Summer is upon us, and while we may be staying closer to home, it doesn’t mean we have to fall off track with our weight-loss goals. We’ve teamed up with Slimming World to offer you an exclusive eating plan. Not only will these meals fill you up, you could lose up to 7lb in two weeks.*
How it works:
● Choose one breakfast, one lunch and one dinner every day. Feel free to repeat meals you enjoy and you’ll find more ideas at slimmingworld.co.uk.
● Foods in bold are ‘Free Food’, which you can enjoy freely to satisfy your appetite without needing to weigh, measure or count at all. Base meals around Free Food, like lean meat, plain tofu, Quorn, fish, pasta, rice, potatoes, eggs**, pulses, fat-free dairy, fruit and veg. If you feel hungry, snack on these foods. For the best weight loss, opt for fresh fruit or veg first.
● As well as free food, stock up on fat-free dressings, herbs, low-calorie cooking spray, oil-free tomato puree, seasoning, soy sauce, spices
