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Women's Health2 min gelesenPsychology
Calm Your Critter
FYI, Fido is freaking out too. “Dogs and cats suffer from anxiety much like humans do,” says veterinarian Marty Becker, founder of Fear Free Pets, a program that provides vets and owners with tools to promote pets’ emotional well-being. You might not
Women's Health3 min gelesenPsychology
The Beauty of Rituals
6:30 a.m.: Wake up 6:45 a.m.: Run 7:30 a.m.: Shower, beauty routine, get dressed, eat 8:45 a.m.: Off to catch the train This was my typical morning routine pre-COVID-19. And mundane as it may seem, as soon as I didn’t have that monotonous structure a
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The Smart Sweat
Time spent on the track could mean a better time in bed: Women who regularly did cardio had less trouble becoming aroused and reaching orgasm than those who stayed stationary, per a Journal of Sexual Medicine study of over 2,000 women. (FWIW, the stu