Runner's World

How to Be an Ally

unning may seem like a simple exercise, but for black runners, it comes with hazards. “While white runners may not think about their for more resources.

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von Runner's World

Runner's World1 min gelesen
Inside Knowledge
Chris Lee Secret to Speed p.56 I’ve had many bonks where I just ran out of gas on a long run and had to walk. Now I always fuel well if I’m going long and bring along a GU + water. It’s all about eating enough CARBS before, during…CARBS, and after…CA
Runner's World1 min gelesen
The North Face Ultra Traction Futurelight
PRICE: $155 WEIGHT: 12.6 oz (M); 10.4 oz (W) DROP: 8 mm TYPE: Trail THE ULTRA TRACTION is built like a tank—it’s thick, heavy, stiff, and protective. The chunky outsole lugs are between 3.5 mm and 4 mm high (the company says it varied the sizes to im
Runner's World1 min gelesen
Inside Knowledge
Sylvia Jimerson Running for Resistance p.34 I met with a run coach, Aaron Burros, who told me to think of each distance run in small, two-mile chunks. He actually told me to train with two-mile runs, which also usually coincides with water stops for