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  • Muscle & Fitness Hers South Africa

    PIGMENT POWER

    Jul 01, 2020 4 minutes
    BY ELIZABETH WARD
    PHOTOGRAPHS BY
    MOYA MCALLISTER
    FOOD STYLING BY
    DANA BONAGURA

    Spring is the best time to stock up on fresh fruits and vegetables, when markets are brimming with vivid produce in its prime. There is a bounty of taste and in-season foods to nourish your body with important nutrients like vitamins, minerals, and fibre, plus powerful phytonutrients that protect your body and brain. The more varied the colours on your plate, the better. These recipes highlight the flavours of the season in easy, clean cuisine you’ll love.

    Sweet Cherry Hazelnut Muesli

    SERVES: 1

    INGREDIENTS

    ½ cup uncooked oats1 cup unsweetened soy milk1 tsp pure maple syrup½ cup fresh, pitted chopped dark sweet cherries, such as Bing or Lambert¼ cup roughly chopped hazelnuts or other nuts

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