NPR

Your 'Doomscrolling' Breeds Anxiety. Here's How To Stop The Cycle

So many of us do it: the long scroll through grim news on social media before bed. A cognitive behavioral specialist offers advice on how to stop "doomscrolling" for the sake of your mental health.
"Doomscrolling," has emerged as a new slang term to describe the practice of endlessly consuming doom-and-gloom news.

So many of us do it: You get into bed, turn off the lights, and look at your phone to check Twitter one more time.

You see that coronavirus infections are up. Maybe your kids can't go back to school. The economy is cratering.

Still, you incessantly scroll though bottomless

You’re reading a preview, subscribe to read more.

More from NPR

NPR2 min readInternational Relations
Biden Says He Would Halt Additional Weapons Shipments If Israel Invades Rafah
The president's comments to CNN follow news that one shipment of bombs is already on hold out of concern about the impact on civilian lives.
NPR1 min readAmerican Government
Biden Is Tweaking An Asylum Rule To Speed Up Deportation For Some Migrants
President Biden had said he wanted the power to effectively "shut down the border" when migration numbers surge. But this rule is an incremental shift.
NPR3 min readWorld
The Eurovision Song Contest Kicked Off With Pop And Protests
Performers representing countries across Europe and beyond took the stage in the first of two Eurovision semifinals in the Swedish city of Malmo, against a backdrop of both parties and protests.

Related