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Women's Fitness3 min gelesen
The Perfect Fit
Ever since Eliud Kipchoge broke the two-hour marathon barrier in October 2019 wearing a prototype of Nike’s Air Zoom Alphafly NEXT% – a trainer built with carbon fibre plates to boost stability and propulsion – the race to create the fastest running
Women's Fitness1 min gelesen
Race To 5k In 6 Weeks
‘Invest in a decent pair of trainers to support your running gait and the high-impact nature of the sport,’ says Rumble. Try having an online or in-store gait analysis to map your running style to your footwear. It’s no wonder so many of us started r
Women's Fitness2 min gelesenMedical
‘How I Build My Body’
‘Being a Parkour athlete is like being a skateboarder: you get better by going out and practising. That said, I’m 31 and I’ve had a few injuries, so now I look after my body with a strength and cardio regime that 90 per cent of freerunners wouldn’t c

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