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Women's Fitness3 min gelesenDiet & Nutrition
Mindful Mealtimes
Since our lives slowed down with ongoing lockdown restrictions, the spotlight has been on our diet and fitness routines – and many of us are feeling more pressure than ever to be the ideal weight. Maybe you’ve jumped on the fad diet bandwagon, or per
Women's Fitness2 min gelesenRegional & Ethnic
One-pan Wonders
Whether you don’t have time to cook or don’t like doing the dishes, one-pan recipes have a lot to offer – so much so that medical doctor and bestselling author Dr Rupy Aujla, of Doctor’s Kitchen, says they’re the solution to your healthy eating woes.
Women's Fitness1 min gelesen
Star Letter
I am grateful for your magazine as it really does what it says on the tin – [talk about] proper women’s fitness. I am finding that so many other magazines are becoming heavily focused on mindfulness and wellbeing, which is fine but in my opinion, is