‘I love my SQUIDGY TUMMY!’
When lockdown happened in March, like a lot of us, Loose Women’s Nadia Sawalha confesses she reached for the biscuit tin ‘to suppress feelings of anxiety’. But, as she navigated the ‘new normal’, she created a new routine focusing on a healthy mind, body and spirit through meditation, exercise and eating well.
The mum-of-two – to daughters Maddie, 17, and Kiki, 12, with husband Mark Adderley – is confident
