Men's Fitness South Africa

A burgerwell done

SERVES 4

BURGER INGREDIENTS

• 600g lean ground beef1 tsp chopped onion1 tsp chopped red bell pepper1 tsp chopped green bell pepper½ tsp chopped parsleyJuice of ½ lemon Salt and pepper

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Advisory Board
CJ Murphy, M.F.S. Owner, Total Performance Sports, Everett, MA Jim Smith, C.P.P.S. Owner, Diesel Strength & Conditioning Zach Even-Esh Owner, Underground Strength Gym, Edison, NJ Bob Harper Fitness expert; trainer, NBC’s The Biggest Loser Chris Powel