Men's Fitness South Africa

HERBED PORK!

Sunday

1) Cook up a big Pork Roast

Rub the loin with a mix of garlic, rosemary, thyme, and sage or black pepper; set in a potjie with apple and red onion wedges. Roast till internal temp is 65° (about 45 minutes); the centre will be pink, and the pork juicy and flavourful. Serve with sautéed asparagus and quinoa.

Buy enough asparagus for a few meals. To keep it fresh, stand it in a glass with 5 centimetres

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