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Women's Running2 min gelesen
Try This Breathing Practice
Breathing exercises have changed the way Malia Chipouras, a freshman at Boulder High School in Colorado, competes. “After I started using them I learned how to be calm and rid myself of the nerves before a race,” she says. Chipouras uses different st
Women's Running4 min gelesenBiology
Why All Runners Should Walk More
Why walk if you can run? That’s the mindset held by most runners, who prefer powering through their miles over slowing their stride. But just like speed workouts and recovery runs offer different benefits, so do walking workouts. Yes, workouts. Walki
Women's Running2 min gelesen
The Anatomy Of A Warm-Up
Humans cannot be powered up like a smartphone; we require warming up. Studies show that surgeons become quicker and more accurate during operations throughout the day as their hands and minds get into the groove. When you’re asking your body to perfo