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Men's Fitness UK2 min gelesenCookbooks, Food, & Wine
Free Spirits
£24.95 (70cl), seaarchdrinks.com Worth buying for the bottle alone, but with plenty of flavour to match, Sea Arch is the standout spirit we tested. It’s made up of six distinct and distilled botanicals – sea kelp, juniper berries, cardamom, angelica
Men's Fitness UK3 min gelesenRegional & Ethnic
One-pot Wonders
There’s a reason soldiers, warriors and weightlifters around the world have been living on stew since the invention of the cauldron – and it’s not just that they’re easy to make. It’s all about nutritional density: rather than losing precious nutrien
Men's Fitness UK1 min gelesenMedical
Get Involved
• Sign up to your local league at manvfatfootball.org. • Players need to have a BMI of 27.5 or over and membership costs £25-30 per month. Around 80 per cent of players join on their own, but you can email the local coach and arrange a time to come