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Men's Fitness UK2 min gelesenCookbooks, Food, & Wine
Free Spirits
£24.95 (70cl), Worth buying for the bottle alone, but with plenty of flavour to match, Sea Arch is the standout spirit we tested. It’s made up of six distinct and distilled botanicals – sea kelp, juniper berries, cardamom, angelica
Men's Fitness UK3 min gelesenRegional & Ethnic
One-pot Wonders
There’s a reason soldiers, warriors and weightlifters around the world have been living on stew since the invention of the cauldron – and it’s not just that they’re easy to make. It’s all about nutritional density: rather than losing precious nutrien
Men's Fitness UK1 min gelesenMedical
Get Involved
• Sign up to your local league at • Players need to have a BMI of 27.5 or over and membership costs £25-30 per month. Around 80 per cent of players join on their own, but you can email the local coach and arrange a time to come