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Q: What is “blood flow restriction training”? I hear it helps with muscle gain and tone. A: Blood flow restriction training is a way to get the benefits of weight training while using much less weight, making it perfect for anyone with an injury. It
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What Is Clean Eating?
The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It's about eating real food, for a healthy, happy life. Eat when hungry, s