HEALTH KICKS
Beetroot, apple and ginger juice
10 MINUTES | SERVES 2 | EASY | GF
beetroots 200g, peeled and quartered
eating apples 2, quartered
ginger 2 x thumb-sized pieces
• Push the beetroots, apples and ginger through a juicer, or alternatively, chop the beetroot and apple, and whizz in batches with 300-350ml of water in a high-powered blender until completely smooth, then strain through a fine sieve, really pushing it through. Pour into two glasses filled with ice.
PER SERVING 74 KCALS | FAT 0.5G SATURATES 0.1G | CARBS 14G | SUGARS 13.3G FIBRE 3.1G | PROTEIN 2G | SALT 2G
Tofu katsu curry
1 HOUR 10 MINUTES | SERVES 4 | EASY | V LC
To make this vegan, swap the honey for maple or agave syrup.
2 tbsp, well seasoned4 tbsp125g2 x 280g blocks, each½, peeled into ribbonsa handful, thinly sliced
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