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Protein is an essential nutrient you can find in every single cell of the human body. It plays vital roles in growth, development and repair. While many of us may associate protein with boosting our energy and supporting muscle growth, the building b
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Unwind
Our pick of where to spend a long weekend chilling out in trendy Margate, check out chef Harriet Mansell’s small but perfectly formed Dorset kitchen, and simple tips for getting more protein in your diet ■
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On The Cover
SERVES 6-8 | PREP 25 MINS COOK 55 MINS | EASY 2 tbsp olive oil, plus extra for the baking dish3 leeks, washed and chopped (including green parts)3 garlic cloves, crushed25g basil, chopped500g baby or young leaf spinach, chopped2 x 250g tubs of ricott