Healthy Food Guide

5pm panic!

Monday

BEEF, BEET & ZUCCHINI BURGERS

25 mins + chilling

Makes 12 patties Cost per serve $4.80

For the patties:

500g beef mince
500g pork mince
1 large beetroot, grated
2 small zucchini, grated
1 onion, grated
¹/³ cup flat-leaf parsley leaves, finely chopped
1 cup fresh wholegrain breadcrumbs
1 egg
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
1 tablespoon wholegrain mustard

1 Add all of the ingredients to a large bowl and season with cracked black pepper. Mix with your hands until well combined.

2 Divide mixture into 12 patties. Freeze half of patties for another meal. Put remaining patties on a plate, refrigerate for 30 minutes.

Heat a barbecue hotplate or a frying pan

You’re reading a preview, subscribe to read more.

More from Healthy Food Guide

Healthy Food Guide3 min readDiet & Nutrition
9 SIGNS OF Inflammation And How To Fight It
There is a lot of health buzz around the term ‘inflammation’ right now. From new scientific discoveries to celebrities and social media influencers, it seems like everyone is talking about this important bodily process and its potential impact on our
Healthy Food Guide2 min read
References
Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas
Healthy Food Guide2 min readDiet & Nutrition
Shopping News
This vibrant red root vegetable with a distinctive earthy flavour and aroma is also known for a multitude of health benefits. Beetroot is rich in betanin, a powerful antioxidant which helps to protect our cells from damage and reduce the risk of con

Related Books & Audiobooks