Healthy Food Guide

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Australian Healthy Food Guide

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My year to turn my health around!

After a tough year and not making my health a and look forward to a healthier new me!

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Ask The Expert ...
Q&A When considering weight loss, is it better to count the calories or the fat grams in a specific food? Jenni, via email If I had to choose, it would be counting calories — if only to convey the idea of how energy-dense some foods are. However, ne
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Join Our Subs Club To WIN Prizes Every Month!
Subscribe to HFG mag today and you’ll go into the draw to win great prizes every month! SUBSCRIBE NOW and you could WIN healthy cookbooks — a prize pack valued at more than $100! See page 92. ■