Healthy Food Guide

How much do I need to eat?

Your individual intake will vary depending on your age, gender, height, weight and physical activity level.

We use 8700kJ

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References
Cochrane G. 2008. Role for a sense of self-worth in weight-loss treatments: helping patients develop self-efficacy. Canadian family physician. 54 (4): 543–547. Am I hungry? 2018. How can mindful eating help me? Available at www.amihungry.com. Accesse
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