Healthy Food Guide

How much do I need to eat?

Your individual intake will vary depending on your age, gender, height, weight and physical activity level.

We use 8700kJ

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von Healthy Food Guide

Healthy Food Guide4 min gelesenRegional & Ethnic
Use It up!
Serves 4 Cost per serve $1.95 Time to make 15 min ✔gluten free ✔dairy free 1 tablespoon vegetable oil2 garlic cloves, chopped2 spring onions, chopped2–3 cups thinly sliced vegetables such as: green beans, carrot, asparagus, zucchini, broccoli, capsi
Healthy Food Guide2 min gelesenMedical
Cochrane G. 2008. Role for a sense of self-worth in weight-loss treatments: helping patients develop self-efficacy. Canadian family physician. 54 (4): 543–547. Am I hungry? 2018. How can mindful eating help me? Available at Accesse
Healthy Food Guide2 min gelesenRegional & Ethnic
Avocado Your Day!
Serves 4 Cost per serve $5.25 Time to make 20 min, plus 20 min marinating ✔dairy free ¼ cup miso paste1 tablespoon maple syrup1 tablespoon olive oil1 tablespoon sesame oil3 tablespoons grated ginger¼ cup lime juice4 chicken thigh fillets1 sheet nori