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MEET YOUR SHORTCUT HEROES!

Okay, we’ll say it: you can get a meal on the table in 10 minutes! A bit of smart shopping and pantry stocking will go a long way to avoiding dramas on those weeknights when you are tired, running late, crazy busy or just plain over it.

Using time-saving ingredients is a bit of a cheat

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GLUTEN FREE! SERVES 4 ✷ PREP 20 MINS ✷ COOKING 40 MINS 1 head (about 1 kg) cauliflower, cut into small florets 1 brown onion, cut into thin wedges 2 unpeeled garlic cloves 875ml (3½ cups) glutenfree vegetable stock 400g can cannellini beans, rinsed,
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S SE ER RV VE ES S 4 4 ✷ PREP 5 MINS ✷ COOKING 10 MINS 2 cooked or roasted chicken breasts 1 lime 100g snow peas 3 makrut lime leaves 6 baby com spears 1 tbs canola oil 1 tbs red curry paste 1L (4 cups) salt-reduced chicken stock 400ml can coconut mi
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SPICY BLACK BEAN & CORN SOUP
SERVES 4 ✷ PREP 15 MINS ✷ COOKING 8 HOURS 10 MINS 220g (1 cup) dried black beans, rinsed, drained 2 tsp extra virgin olive oil 1 large brown onion, finely chopped 2 celery sticks, finely chopped 2 garlic cloves, crushed 2 tsp ground cumin 2 tsp sweet

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