WellBeing Being

grounded

hen you’re feeling grounded, there’s a sense of stability in your way of being. And when you ebb and flow

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Mehr von WellBeing Being

WellBeing Being1 min gelesenPsychology
Journalling For Greater Ease
Mindfulness can be applied to even the shortest snippets of our day, but we often think mindful practises will take a considerable amount of time and effort. As a result it’s easy to reason that you don’t have the time to be mindful, yet it’s when we
WellBeing Being3 min gelesen
The Ancient Wisdom Of Qigong And Tai Chi
Images of graceful elders standing in a park wearing billowy clothes, flowing through a series of gentle movements: this is what often comes to mind with tai chi and qigong. These moving meditations are based on centuries-old Chinese martial arts, tr
WellBeing Being1 min gelesen
Creativity
Enchanting in nature, creativity is a form of play. With a beautiful, boundless nature, it is accessible to everyone and the more you connect with it, the more readily available it becomes. The magic of creativity resides in the process itself, rathe