Yoga Journal

Is Partner Yoga the New Couples Therapy?

No pair is immune to the challenges of coupledom. While counseling may be the typical go-to resource for guidance, some counselors with yoga backgrounds are taking sessions to the mat, encouraging people to bolster their relationships with asana, pranayama, and meditation through partner yoga therapy.

During sessions, couples may synchronize their breathing, assist each other with asana, or link

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