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Who was Tesselaar?
The history of Tesselaarsdal is broadly outlined in Annalize Mouton’s fascinating book Tesselaarsdal: A Bend in the Road. The story begins with Johannes Jacobus (Jan) Tesselaar, the son of a German immigrant who, as a reward for having been a soldier
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Cannabis For Medical Purposes
At Home with Cannabis concludes with a cannabis treatment guide for a wide range of medicinal applications: Acne, ADD/ADHD, motor neuron diseases such as ALS (amyotrophic lateral sclerosis), Alzheimer’s disease, anorexia, anxiety, arthritis, asthma,
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Motivate Yourself
The secret to walking is to do it often. Keep dangling a carrot in front of yourself so that walking remains interesting and enjoyable. • Buy a fitness tracker such as a Fitbit Charge 2. It is relatively inexpensive and gives you basic information su