Thrive Health & Nutrition Magazine

What is pre-diabetes and how can you prevent it?

“One in three adults in England has prediabetes, it is a state where your blood glucose levels are abnormally high, but lower than the threshold for diagnosing diabetes.”

What is Insulin Resistance?

arbohydrates once digested get broken down into sugars (glucose) which then enters the blood. As the blood glucose level rises, the pancreas produces insulin to clear this glucose from the blood and facilitate the uptake of glucose by the cells to be used as a source of energy or stored as glycogen in muscle and liver cells. However, with the excessive consumption of sugar and other refined carbohydrates, over a period of time the cells may

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