Everand Logo

Welcome to Everand!

  • Psychologies

    Happy food

    Sep 08, 2020 4 minutes
    EDITED BY EMMA COXON

    Gut health is an area of growing interest as we seek insights into the gut-brain connection. It has emerged that the food we eat and how we feel are linked to the bacteria in our bodies, therefore it has become increasingly evident that our gut health and mental health are affiliated. This is a fascinating relationship that can provide the key to our wellbeing.

    resident nutritional therapist Eve Kalinik is passionate about supporting the gut to bring us to a happier and healthier place from the inside out. In her new book, (Piatkus, £25), Eve draws on her clinical experience, as well as science and research to provide easy-to-digest

    You’re reading a preview, subscribe to read more.

    More from Psychologies

    Psychologies4 min readPopular Culture & Media Studies
    Do You Need A Distraction Detox?
    So many of us are addicts. In modern society, it is almost impossible not to be one. Television, cinema, social media, apps and games are all jostling for our attention. They want us to spend every second of our waking hours interacting with their co
    Psychologies2 min read
    A Path To Healing And Growth
    In a world often overshadowed by challenges, nurturing hope becomes essential for our emotional wellbeing. And as the spring begins to bloom, so, too, does hope. In our modern lives, we’ve grown disconnected from the natural world, yet our innate con
    Psychologies5 min read
    Speak Up
    Many of us have been there: hands shaking and heart fluttering as we prepare to give a presentation at work, or eyeing the nearest exit as we’re handed the microphone to deliver a speech at a wedding. Standing in front of a room full of people can be

    Related Books & Audiobooks