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  • New Idea

    THE BENEFITS OF GETTING STRONGER

    Sep 07, 2020 2 minutes

    From pump and Pilates to using the different weight machines at the gym, resistance training is big news now more than ever! And it’s not just about toning up. Whether your goal is to shed a few extra kilos, improve your general health, or simply feel better as you go about your regular day, there are plenty of reasons to make strength training

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