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Healthy Food Guide1 min gelesenMedical
How Much Do I Need To Eat?
Your individual daily nutrition intake will vary depending on age, gender, height, weight and level of physical activity. We use 8700kJ (2100cal) as the recommended average daily energy intake because this is the figure prescribed by the Australia N
Healthy Food Guide1 min gelesenCookbooks, Food, & Wine
Shelf Watch
John West Protein+ Calcium Rich Tuna Tomato & Onion has 95 per cent of your daily calcium requirements in just one tin. Per 90g serve: 411kJ (98cal), 13.6g protein, 3.5g total fat, 0.5g sat fat, 3g carbs, 2.9g sugars, 282mg sodium, 961mg calcium
Healthy Food Guide1 min gelesenCookbooks, Food, & Wine
WIN! A Cast-iron Saucepan
Write to us at ‘Your say’ and you could win a Finex 1 Quart Cast Iron Sauce Pan. Naturally near-nonstick, it’s the most versatile pan you’ll ever own. The thick base provides an even, constant heat and the octagonal shape makes it easier to pour soup