Healthy Food Guide

vegan adventure

RADICCHIO, PEACH AND ASPARAGUS SALAD

Serves 4–6 Cost per serve $2 Time to make 20 min gluten free dairy free vegetarian

PER SERVE (6 serves)

931kJ/222cal
Protein 2.0g
Total Fat 19.4g
Sat Fat 3.0g
Carbs 8.1g
Sugars 7.9g
Fibre 3.3g
Sodium 26mg
Calcium 25mg
Iron 0.9mg

2 bunches asparagus, woody ends trimmed,

You’re reading a preview, subscribe to read more.

More from Healthy Food Guide

Healthy Food Guide1 min readDiet & Nutrition
What Our Recipe Badges Mean
Recipes per serve contain no more than: • 1700kJ per main meal• 800kJ per dessert• 600kJ per side dish• 200kJ per 250ml fluid. Recipes per serve have at least: • 20g protein per main meal• 5g protein per side dish or dessert. Recipes per serve have a
Healthy Food Guide1 min read
TOP 10 takeaways
1 The most common food allergens are cow's milk (dairy), egg, peanuts, tree nuts, sesame, fish, crustaceans, wheat and soy (p19). 2 A 2021 systematic review found eating an anti-inflammatory diet may lead to significantly lower pain in people with rh
Healthy Food Guide1 min read
Healthy Food Guide
EDITORIAL TEAM Managing Editor Jenny de Montalkeditor@healthyfood.comConsulting Dietitians Jess Burvill APD, B Nutr Diet (Hons) Jess Moulds NZRD, BSc Hum Nutr, M Nutr Diet, Sports NutritionistNutritionist Kathleen Alleaume M Nutr, BAppSc (Ex&SpSc)Ar

Related Books & Audiobooks