Healthy Food Guide

Your TONE-UP meal plan

‘Get into shape with this low-calorie menu’
Caroline Trickey, Dietitian

Each day’s menu gives you…

About 6400kJ (about 1500cal) for weight loss

At least 30g of fibre to feed those good gut bugs

2–3 healthy snacks to help keep energy levels up

100% of your daily vitamin to keep you well nourished

Sie lesen eine Vorschau. Registrieren Sie sich, um mehr zu lesen.

Mehr von Healthy Food Guide

Healthy Food Guide1 min gelesenCookbooks, Food, & Wine
Shopping News
Yellow, sweet, with juicy flesh. pineapples are a great source of potassium, which lowers your blood pressure, and vitamin C to boost immunity. They’re also rich in folate, a B vitamin that helps prevent birth defects. Pineapple’s also high in fibre
Healthy Food Guide1 min gelesenCookbooks, Food, & Wine
HFG’S Christmas WISH LIST!
Have some Xmas fun with your family! Try Gingerbread House Kit + Mini Folk — with a gluten-free gingerbread house to assemble and decorate yourself! $ Tuck your fruit and veg into The Swag, made from 100 per cent unbleach
Healthy Food Guide1 min gelesenRegional & Ethnic
Shelf Watch
Bulla Cottage Cheese Onion & Chives is perfect for light summer snacking or served as a dip on your platter. Per 100g serve: 372kJ (89cal), 11g protein, 1.6g sat fat, 4.9g sugars, 115mg calcium New Sanitarium Up & Go Dairy Free comes in a handy 25