Healthy Food Guide

Your TONE-UP meal plan

‘Get into shape with this low-calorie menu’
Caroline Trickey, Dietitian

Each day’s menu gives you…

About 6400kJ (about 1500cal) for weight loss

At least 30g of fibre to feed those good gut bugs

2–3 healthy snacks to help keep energy levels up

100% of your daily vitamin to keep you well nourished

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