Muscle & Fitness Hers South Africa

Power On

  doesn’t end when you change out of your sweaty gym clothes. In fact, the sooner you start the recovery process, the harder you can hit it again the next day. And a few key ingredients

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3 Intense Ab Moves
Lie faceup on floor with legs extended, feet lifted above hips and flexed. Keep arms at sides with palms down. Using your lower abdominals, lift your hips off the floor, bringing heels toward ceiling. Slowly lower back down and repeat for a total of
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Get A Rock Star Body
IT’S NOT EASY getting a body like Madonna—at 57, she’s got the strength, stamina, and muscle tone of a fit woman half her age. Her intense work ethic plays a big part, but her personal trainer, Craig Smith, also gets credit for keeping her fit and en
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Energy Drink Overload
• THAT ROCKET FUEL you guzzle to power you through your workout could be the reason you’re feeling anxious later in the day or tossing and turning well into the night. A recent Spanish study found that while athletes who downed the equivalent of thre